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    Your Cardiovascular System and Diabetes

    Cardiovascular system is one of the the bulk important systems in the human body. It is comprised of the heart, blood and blood vessels. Blood is being pumped out from the heart and is the one responsible in delivering oxygen and other nutrients to all the parts of the body. It also cleans up our body by acquiring the waste items on its technique back to the heart so our body can obtain rid of them.

    So what has diabetes got to do with the cardiovascular system? Since blood is part of the cardiovascular system, and diabetes is a condition in which the level of glucose in the blood is higher than normal, then there must be some association between the two.

    Diabetes and cardiovascular system diseases has been recognized to be closely associated to each other for some time now due to the so-called insulin resistance syndrome or metabolic syndrome. Among the 20 million people in the United States who has diabetes, around 5 to 6 million of this population who are aged 35 years and above were diagnosed to have a certain cardiovascular disease according to the National Diabetes Surveillance System. Some examples of the commonly diagnosed cardiovascular disease are coronary heart disease, stroke, high blood pressure and other heart conditions.

    Cardiovascular diseases are the main cause now of deaths associated to diabetes. In a study published few years back in the Journal of the American Medical Association, deaths due to some heart conditions went up by 23% in diabetic women despite the 27% drop of the same in non-diabetic women. As for diabetic men, there is only about 13% decrease in heart disease associated deaths as compared to the 36% drop in non-diabetics. Thus, the two indeed go together.

    Risk Factors

    Diabetes is now considered by the American Heart Association a main risk factor in cardiovascular diseases. Other reasons that add to the likelihood of picking up cardiovascular diseases in diabetic patients include hypertension, smoking, and dyslipidemia.

    - Hypertension. Hypertension in diabetes is considered a main contributor to the increase in mortality from cardiovascular diseases. Diabetic patients, especially those with Type 2, need to always have their blood pressure checked every visit to the doctor. Self-monitoring at home is also a must to maintain and control the rise of blood pressure. The American Diabetes Association recommends a target blood pressure of not more than 130/85 mm Hg to maintain a wonderful level of blood pressure.

    - Hyperglycemia. Intensive glycemic control may prove to alleviate the risk of cardiovascular events, although not directly. This can be more beneficial in controlling micro vascular complications, but still, assessing all risk reasons and properly managing them is a almighty step in preventing occurrence of any cardiovascular diseases.

    - Smoking. Smoking has been determined dangerous to our health. Studies express that smoking indeed increase risk of premature death and cardiovascular disease in diabetic patients.

    Prevention
    As the old saying goes, “prevention is better than cure.” There are a lot ways on how to prevent the increased likelihood of cardiovascular events in diabetic patients. Several alterations or changes to the risk reasons can be done to still maintain healthy despite of diabetes.

    The simplest step one can beginning with is to stop smoking. Diabetic or not, cessation of smoking will really prove beneficial to one’s overall health condition. Maintaining blood pressure to less than 130/85 or 130/80 mm Hg helps control the occurrence of hypertension. Having a body mass index (BMI) of less than 27 is also a must for diabetic patients to control their overall condition.

    Some tests are also recommended to monitor and keep maintain key reasons at a healthy level. These tests include annual urine test, retinal dilation examination, dental examinations, and biannual foot examination for sensation testing and measurement of pulses. Influenza and pnuemococcal immunizations also aid in proper maintenance.

    Diabetes and cardiovascular diseases need proper recognition and care. Regular visits to your health practitioner are recommended as they are the right people who know all about your condition. They keep all the records of their patients’ health history and can track improvements or otherwise. Proper medications and advice are also given by these professionals.

    Diabetes is indeed a life-long condition that demands many of attention. There may be no difficult and real cure for this disease, but it certainly can be maintained and controlled by proper care and having thorough conciousness and understanding about the condition.

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