Vitamins, Minerals and Supplements against Diabetes
Type I is known as insulin-dependent diabetes mellitus (IDDM). In IDDM, the lack of insulin stems from destruction of the beta cells that prevent the body from producing insulin. It usually springs up early in life, during childhood, and the young patient is made to survive with a lifetime of insulin injections. Type II, or non-insulin-dependent diabetes mellitus (NIDDM), makes up most of diabetes cases, estimated that about 13 million people in the US. Unlike Type I, the pancreas of Type II patients ultimately wears out, and no longer produces sufficient insulin that is recognized by the body. It can creep along unnoticed for years, and is usually diagnosed when one is an adult (25 years old above). Based on the two types, it seems that only the administration of insulin is the only solution to the management of the disease. However, recent studies express that insulin is not alone in combating the diabetes. Here are a few significant vitamins, minerals and supplements against diabetes. Vitamin D Vitamin D is a nutrient found in the body that contains calcium and phosphorus, chemicals required for bone growth and strength. It is formed on the skin, when cholesterol at the subcutaneous level interacts with the ultraviolet rays of the sun. Traditionally known as the nutrient to combat osteoporosis (bones becoming brittle due to loss of calcium), Vitamin D has been tested and found to prevent diabetes as well. A research conducted in Finland, where people are laid bare to very little sunlight, proved that Vitamin D protected children against high blood sugar, a first sign of diabetes. The experiment was conducted on 12,000 children who were administered Vitamin D from birth (1966). Researchers published in 2001 that they have noticed that 80% of the dangers for diabetes were reduced, mainly preventing high blood sugar, than that of those that did not receive Vitamin D supplements. However, Endocrinologists desire more validation for this result because they have found no correlation yet between the efficacies of the Vitamin with the nature of diabetes. They also caution that too much of Vitamin D is toxic, thus the administration must be under the supervision of a doctor. Vitamin E Next up in the alphabet, Vitamin E. For the past decade, health and nutrition experts have concluded that antioxidants aid combat free radicals, bad cells in the body that cause diseases like cancer and type II diabetes, along with a healthy diet and lifestyle. Well, since type II diabetes is a condition of voluntary cell dysfunction, antioxidants can aid in this aspect. Antioxidants include among others, Vitamin E. Vitamin E is a fat-soluble nutrient found in milk, plant leaves and wheat germ oil. It has been proven to help reproduction in both lab experiments and actual human experience. A widely used form of Vitamin E, alpha-tocopherol is eaten into the body in the form of gel capsules. Though its effect in diabetes prevention is real, an increase in the vitamin consumption was not proven to be proportional to the level of prevention. Minerals Minerals are inorganic nutrients that are vital in common bodily functions as well as combat diseases, like diabetes. Magnesium and potassium are minerals that help in carbohydrate and protein metabolism. The proper breakdown and synthesis of carbohydrate into simple sugars is a function that diabetics lack. With the help of the two minerals, it can aid prevent the disease. Chromium and zinc facilitate the attention of insulin in the body. Supplements A third type of nutrient that fight diabetes is organic supplements. Blueberry is a fruit that is rich in antioxidants, which can address free radicals that cause body cells to malfunction. They particularly improve sight, which can aid alleviate diabetic blindness. Mamordica Charantia (bitter melon) is a vegetable that is rich in nutrients that amplify the production of beta cells, thus improving insulin production by the pancreas. In the Philippines, where the plant originates, it's a recommended supplement. Chinese herbal medicine also swears by this plant and actually uses it traditionally to address sterility, skin diseases and gastro-intestinal diseases. If one is able to tolerate the bitter taste, then it promises a high chance of improving pancreatic activity (by as much as 54%). Coupled with a sensible diet and healthy lifestyle, using vitamins, minerals and supplements like the ones above, can aid fight diabetes. Eat protein serving first to prevent diabetes Do you know that the number of individuals picking up diabetes, particular Type 2 diabetes or adult onset diabetes is increasing? Makes this news more disturbing is the fact that diabetes nowadays is not only hitting adults. There are even some reports suggesting that young people and children are picking up diabetes. Around sixteen million individuals in the country are suffering from diabetes according to the United States Centers for Disease Control and Prevention. Much has been said about the link between a high carb diet and diabetes but very little is documented about the connection between protein and diabetes. In fact, the role of protein in the diet of people at risk or suffering from diabetes has been marred in controversy. According old studies, the bulk of the protein consumed was converted to glucose in the liver and raises blood glucose level as it entered the bloodstream. Like carbohydrate, protein is also converted into glucose by a way called gluconeogenesis. And also similarly, the speed of this way depends on the amount of insulin secreted by the pancreas and the blood glucose control. According to the same old studies, diabetic individuals convert protein to glucose very rapidly which can lead to a very negative effect on blood glucose level. In healthy, common individuals, the consumption of protein can stimulate insulin release as much as carbohydrates can. This has led experts to believe that consuming protein does not aid avoid hypoglycemia. However, new studies have featured that while and estimated 50% to 60% of protein consumed is converted to glucose, it does not penetrate the bloodstream and thus does not raise the rate of glucose discharge by the liver. Nobody has yet to discover where the glucose goes. One theory speculates that it's probably stored in the liver or muscles as glycogen. But experts agree that it's least likely to influence blood glucose levels. Now it's recommended hat people at with or at risk of picking up diabetes includes more protein in their diets. The suggested amount of protein is 15 to 20 percent of the everyday calorie intake. The protein however should be distributed throughout all the meals. In consuming animal protein, one should make certainly to select only the lean parts and combine them with non-animal protein like those found in vegetables. The amount of protein consumption must not increase 20 percent of calories though as this may lead to the development of kidney disease. People with kidney troubles should alleviate the amount of protein consumption to slow down or halt the transition of the disease. One technique to include more protein in your diet to prevent diabetes is to have protein servings first during mealtime then have carbohydrate rich foods served second. An advantage of having protein serving first during mealtime is that it can alleviate the amount of carbohydrate consumption of your body. The logic here is that you would already fill full after the serving of protein so you would have less inclination to consume carbohydrates. Individuals who have diabetes or who are at risk of getting the disease do not have the capability to way carbohydrates particularly sugars properly. This is why a diet high in carbohydrates has always been linked to an increased risk of diabetes. Individuals suffering from diabetes and those who believe they are at a moderate or high risk of getting the disease must carefully follow a diet method that is low in carbohydrates. This is to ensure that their sugar levels wouldn't be affected by an increase consumption of carbs. One simple fact that people should bear in mind about carbohydrates is that they all break down into simple sugars. Whether you're eating complex carbohydrates like brown rice or whole wheat bread or you're consuming simple sugars like candies and white sugar, they would all end up as simple sugars inside your body. Complex and simple carbohydrates differ only in the rate at which they are converted to fundamental sugars. Carbohydrates are converted to simple sugars from five minutes to 3 hours after consumption. Complex carbohydrate breaks down slower than simple sugars. This means that the impact of simple sugars and complex carbohydrates in the blood sugar level of individuals differs. Individuals must therefore take note of their everyday carbohydrate intake in order to prevent diabetes. This is a very necessary thing to do if you really do not want to raise your blood sugar level. A wonderful and effective technique to attain this is to eat protein serving first during mealtime. |
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