Tip #4: Reading Food Labels
For instance, a typical food label would contain the total amounts per serving for the following nutrients: Calories Total fat Saturated fat Cholesterol Sodium Total carbohydrate Fiber Use the nutrition facts found in food labels to compare similar types of foods and buy the one that contains fewer calories, lower fats, cholesterol, etc. Pay close recognition to free foods like sugar-free gelatin desert, sugar-free ice pops, sugarless gum, diet soft drinks, and sugar-free syrups. Just because they are called “free” does not mean they are entirely free of calories so don’t be overconfident. Instead, read the label. Most free foods should have less than 20 calories and 5 grams of carbohydrates per serving. Another thing, “no-sugar added” means no sugar was added during the manufacture and packaging of the foods. The ingredients do not include sugar. However, the food may be high in carbohydrates still so be certainly to read the label carefully. Fat-free foods could still mean that they contain lots of carbohydrates. Often, they contain almost the same amount of calories as the foods they substitute so be certainly to pay recognition to the label. Buying fat-free foods instead of regular foods does not necessarily mean that you're making a wise choice. |
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